HeroCoach
Exercise type:
Select an exercise type
Cardio
Strength Training
HIIT (High Intensity Interval Training)
Yoga
Pilates
CrossFit
Dance
Martial Arts
Not Exercising
Exercise frequency (times per week):
Average duration of each exercise session (in minutes):
Exercise intensity:
Select intensity
None
Light
Moderate
Vigorous
Dietary Plan:
Select a dietary plan
Balanced
High-Protein
Low-Carb
Vegetarian
Vegan
Mediterranean
Keto
Paleo
Pescatarian
Intermittent Fasting
Other
Please specify:
If you eat out, how often?
Select an option
Rarely
1-2 times a week
3-4 times a week
5+ times a week
How regular are your meals?
Select an option
Very regular
Somewhat regular
Not regular
How often do you snack?
Select frequency
Never
Rarely
Sometimes
Often
Average daily water intake (in liters):
Average sleep per night (hours):
General stress level:
Select level
Low
Moderate
High
Do you smoke?:
Alcoholic beverage consumption:
Select level
None
Low
Moderate
High
Weight (lbs):
Height (inches):
Age:
What are your fitness goals?